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  Turmeric. Rich in Antioxidants. Protect your body   Turmeric is the name of one of the key ingredients in curry powder. It's a plant that grows in Asia, India, and other places like Europe. It has a pale yellow color and a flavor with hints of ginger, pepper, and cloves. People use this as an herb to spice up their dishes. Turmeric can be eaten as it is or put into your tea. It's also been known to help relieve inflammation and sore muscles after exercise or having a tough day at work.   Turmeric tea is rich in antioxidants that help your body fight off disease. The tea is anti-inflammatory, analgesic and can help you have a more active day. It also doesn't have side effects like caffeine or alcohol.   According to the Journal of the Science of Food and Agriculture, turmeric has been proven to be far more effective at fighting cancer than any other antioxidant or anti-inflammatory herb. There are two main ingredients in turmeric: Curcumin and curcuminoids. T