Turmeric. Rich in Antioxidants. Protect your body

 

Turmeric. Rich in Antioxidants. Protect your body

 

Turmeric is the name of one of the key ingredients in curry powder. It's a plant that grows in Asia, India, and other places like Europe. It has a pale yellow color and a flavor with hints of ginger, pepper, and cloves. People use this as an herb to spice up their dishes. Turmeric can be eaten as it is or put into your tea. It's also been known to help relieve inflammation and sore muscles after exercise or having a tough day at work.

 

Turmeric tea is rich in antioxidants that help your body fight off disease. The tea is anti-inflammatory, analgesic and can help you have a more active day. It also doesn't have side effects like caffeine or alcohol.

 

According to the Journal of the Science of Food and Agriculture, turmeric has been proven to be far more effective at fighting cancer than any other antioxidant or anti-inflammatory herb.

There are two main ingredients in turmeric: Curcumin and curcuminoids. These ingredients have been shown to help reduce inflammation, lower cholesterol, fight cancer, and much more.

 

Turmeric has several side effects. Some of the more common side effects include nausea, vomiting, and diarrhea. Sometimes this can be minimal, while other times, it can be more severe.

 

Turmeric is a plant that grows in Asia, India, and other places like Europe. It has a pale yellow color and a flavor with hints of ginger, pepper, and cloves. People use this as an herb to spice up their dishes. Turmeric can be eaten as it is or put into your tea. It's also been known to help relieve inflammation and sore muscles after exercise or having a tough day at work.

 

Turmeric tea is rich in antioxidants that help your body fight off disease. The tea is anti-inflammatory, analgesic and can help you have a more active day. It also doesn't have side effects like caffeine or alcohol.

 

 

Golden milk is a popular drink in India and other Asian countries. It is a combination of turmeric and either coconut or cow's milk. This drink is made explicitly to reduce inflammation, soothe sore throats, and minimize everyday aches and pains. For optimal results, it's best to combine these three ingredients: water, ground turmeric powder, raw honey (or sugar), freshly grated ginger root or ginger tea (ginger tea can be found at most grocery stores). Your pot of water should be boiling before you add the other ingredients. After adding all three tablespoons of raw honey or sugar to your bank, this mixture should simmer for 10 minutes before drinking. The benefits are endless with this drink!